TEN HEALTHY MEAL SUGGESTIONS
- Admin
- Jan 22, 2023
- 1 min read
A Recipe for You and Your Children
1. Save money
2. Save time
3. Eat healthy meals every day
Related: The Fast 800 Recipe Book
INGREDIENTS:
MEAT: 1 Chicken tight
SEAFOOD:
2 slices Salmon, smoked wild
PRODUCE:
1/2 Avocado
1/2 cup Berries, mixed
1/2 cup Black beans, canned
1/2 Cabbage, white
1 Carrot, small
10 Cherry tomato
5 Coriander, leaves
1 1/2 tbsp. Coriander
1/2 Cucumber
1/2 cup Edamame, spicy
1 tsp Ginger
1 tsp Ginger, fresh
1/2 cup Grapes
1 slice Jalapeno
1/2 Orange
2 Radish
1/2 Red bell pepper, medium
1/2 cup Red cabbage
3 tbsp. Red onion
1 cup Romaine lettuce
1/2 cup Salt & chili edamame, spicy
1/4 cup Sweet corn, fresh
1/2 Sweet corn, fresh
PASTA & GRAINS:
2 1/4 cup Brown rice, cooked
1 serving Mediterranean quinoa
2 1/4 cup Brown rice, cooked
1 serving Mediterranean quinoa
BAKING & SPICES:
2 tsp Black sesame seeds
2 tsp Brown sugar, raw
1/2 tsp Chili powder
3 Salt
1 pinch Salt
1 1/2 tbsp. Sesame seed
OILS & VINEGARS:
1/2 tbsp. Olive oil
1/2 tbsp. Olive oil, extra virgin
1 tbsp. Olive oil, extra-virgin
2 tbsp. Rice vinegar
1/2 tbsp. Sesame oil, toasted
1 1/2 tbsp. Sesame oil
NUTS & SEEDS:
1/4 cup Cashews, roasted spicy
1/2 tsp Cumin, ground
1/4 tsp Cumin
SNACKS:
1 cup Air popped popcorn
1 Tortilla chips
FROZEN:
1 serving 10-minute chickpea curry
DELI:
1 Avocado sandwich
2 cup Salad, mixed leaves
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